Why Am I Losing My Hair? Common Causes Explained Simply
Have you ever noticed your hair is thinning? “Why is my hair falling out?” You’re not alone. Hair loss is really, really common — especially here in Australia. But while many of us are in the same boat, we’re not all here for the same reason.
In this blog, we’ll go through the most common causes of hair loss in a simple way, so you can understand what might be going on, whether you’re just starting to notice it or have been dealing with it for a while.
What Is Hair Loss?
We can say it’s hair loss if you’re losing more hair than normal. It’s totally normal to lose around 50 to 100 hairs a day — that’s part of the regular hair growth cycle.
But if you’re seeing clumps of hair in the shower, on your pillow, or stuck in your hairbrush, it could mean something more.
The 4 Common Buckets of Hair Loss
Most hair loss falls into one of these four categories:
🛶 1. Genetic Hair Loss (Thanks, Family)
If your mum, dad, or grandparents lost their hair, there’s a good chance you might too. This is called hereditary hair loss or androgenetic alopecia. It often shows up as slow, gradual thinning over time — and it's the most common type in both men and women.
🛶 2. Stress-Related Hair Loss
Big life changes like illness, grief, job loss, or even a rough patch of burnout can cause your hair to shed more than usual. This kind of temporary hair loss is called telogen effluvium, and it usually shows up a few weeks or months after a stressful event.
🛶 3. Hormonal Hair Loss
For women especially, hormonal imbalances can affect hair growth. Pregnancy, menopause, PCOS (Polycystic Ovary Syndrome), thyroid issues, or high levels of DHT (a form of testosterone) can all lead to noticeable shedding or thinning.
🛶 4. Lifestyle-Related Hair Loss
Your hair reflects how you treat your body. A poor diet lacking in protein, iron, or zinc, frequent heat styling, tight ponytails or braids, or using harsh hair products can all lead to hair damage and thinning.
What Can I Do About Hair Loss?
Don’t panic. The first step is to understand what’s causing it. Once you have an idea, there are plenty of things you can try to help manage or improve it:
- Eat a balanced diet full of veggies, fruit, protein, and whole foods.
- Avoid too much heat styling and harsh chemical products.
- Be gentle with your hair, especially when brushing or tying it up.
- Use natural hair thickening products made for thinning hair.
- Talk to your doctor if you think your hair loss might be related to hormones or other health issues.
In a Nutshell: Losing hair can be upsetting, but remember, you’re not alone. There are many reasons why it might be happening, and most of them have solutions.
Whether it’s due to genetics, stress, hormones, or lifestyle, understanding the cause is the first step toward healthier hair.
If you want to learn more or help a friend who’s just joined the “why is my hair falling out” club, share this blog or check out our gentle hair care solutions.
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