Timeline + Best Treatments to Try
If you’ve ever embarked on a hair regrowth journey, you already know one thing—hair growth is slow. We're talking "assemble flat-pack furniture without cursing" levels of slow. But, unlike the mysterious instruction manual for your new desk, the process of hair growth does come with some guidelines.
As you massage your scalp with whatever magical concoction you just discovered on social media (no judgment), you might be wondering:
"How long is this going to take? Will I even know if it’s working?"
Spoiler alert: natural hair growth takes time, but with the right understanding of the process and confidence-boosting products to rely on, it’s 100% worth it.
Let’s dive into your most pressing question—how long does hair growth actually take?
The Hair Growth Cycle: A Quick Breakdown
1. Before we talk timeframes, it’s important to understand how hair growth works. Your hair grows in cycles, and every strand on your head is in a different stage of this process. Here’s the breakdown:
2. Anagen Phase (Growth Phase)
This is the superstar phase where your hair grows actively! It can last from 2 to 7 years depending on genetics, diet, and health. About 85-90% of your hair is in this phase right now.
3. Catagen Phase (Transition Phase)
Think of this as a brief pit stop. Hair growth slows, and the follicle begins to shrink. This phase only lasts about 10-20 days.
4. Telogen Phase (Resting Phase)
Here, the hair just chills and prepares for the inevitable. This phase lasts for 3-4 months, at the end of which the hair falls out naturally and makes way for new growth.
5. Exogen Phase (Shedding Phase)
This is when you’ll notice hair shedding, with old hairs making room for new ones. Totally normal to lose 50-100 hairs a day in this phase.
So, How Long Does Hair Growth Take?
On average, hair grows about 1 centimeter (or half an inch) per month. That’s roughly 6 inches per year for most people.
However, the time it takes to see noticeable results from hair growth treatments depends on what stage of the cycle your follicles are in when you begin.
• If your hair is in the anagen phase, you might notice thicker, stronger hair sooner.
• If it’s in the telogen phase, you may need to wait a few months to see the results start kicking in as new hair strands emerge.
Different Hair Growth Treatments: Do They Really Work?
Not all treatments are created equal, but understanding how they fit into the hair growth cycle can give you realistic expectations:
1. Topical Treatments (Minoxidil, Peppermint Oil, etc.)
These products work to extend the anagen phase and support stronger hair growth. Results typically show up after 3-6 months of consistent use.
2. Scalp Massages & Essential Oils
Stimulating blood flow to your scalp is never a bad thing! While research is limited, anecdotal evidence suggests improvements might take 6 months or longer.
3. Dietary Changes & Biotin Supplements
Fueling your hair from the inside out may take the longest to show results—give it around 6-9 months for healthier hair to grow in.
4. PRP (Platelet-Rich Plasma)
This high-tech treatment can supercharge the natural growth process. Expect to see initial results after 4 months, with continued improvement over time.
Why Waiting Is Worth It
(But You Don’t Have To Wait To Look Good)
Real talk: hair growth isn’t an overnight process. Whether you’re committed to scalp treatments or rocking a biotin-packed smoothie every morning, patience is key.
But here’s the thing—you don’t have to wait months to love what you see in the mirror.
Nut Job’s Hair Fibres, Rootz Waterproof Hair Loss Concealer, and Peppermint Hair Growth Shampoo & Conditioner are here to help you look your best instantly while supporting your long-term hair growth journey.
So why not stock up today and enjoy the best of both worlds?
Grow At Your Own Pace
Whether your hair is growing slower than a snail’s pace 🐌 or you’re already noticing healthy fuzz, understanding the hair growth cycle takes the mystery (and frustration) out of the process.
While you’re patiently waiting for results, remember you can rely on Nut Job products to keep you feeling confident every step of the way.
Check out our Before & After for an instant reminder of how transformative these treatments can be!
